The Neeley Daily

Meal prepping is a great way to save time and money while ensuring that you eat healthy meals throughout the week. Here are some steps to follow when meal prepping for the week:

1. Make a menu: Write out which meals and days you’d like for meal prep. Choose meals that are easy to cook, taste good reheated, and you can cook in bulk. Most people meal prep over the weekend, but the goal is to find a day that’s convenient for your schedule.
2. Choose recipes: Choose 2-5 recipes from your Master List. You can use Pinterest to organize your meal prep ideas and then depending on your schedule that week, choose 2-5 recipes to make. These recipes usually double as lunches and dinners!
3. Go grocery shopping: Make a list of all the ingredients you need for your chosen recipes and go grocery shopping. This will ensure that you have everything you need to make your meals.
4. Prep your ingredients: Prep your ingredients on the weekend (i.e. cook meat, cook and chop vegetables, etc.) or batch cook. This will save you time during the week and make it easier to put your meals together.
5. Portion out your meals: Once your meals are cooked, portion them out into individual containers. This will make them convenient grab-and-go meals later in the week.

By following these steps, you can meal prep for the week and ensure that you have healthy meals ready to go. You can also use the meal prep recipes provided in the search results to get started.

Citations:
[1] How to Meal Prep for the Week: A Beginner’s Guide – Fit Men Cook https://fitmencook.com/blog/how-to-meal-prep-for-the-week/
[2] 25 Healthy Dinners You Can Meal Prep on Sunday – The Everygirl https://theeverygirl.com/20-healthy-dinners-you-can-meal-prep-on-sunday/
[3] 24 Meal-Prep Recipes You Can Make On Sunday For The Whole Week https://www.buzzfeed.com/hannahloewentheil/best-meal-prep-recipes
[4] How to Meal Prep for the Week – The Girl on Bloor https://thegirlonbloor.com/how-to-meal-prep-my-weekly-meal-prep-routine/
[5] 25 Lunches You Can Meal Prep on Sunday – The Everygirl https://theeverygirl.com/20-lunches-you-can-meal-prep-on-sunday/
[6] 75 Easy Better-For-You Dinners You’ll Actually Look Forward To Eating – Delish https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes/